Online Therapy in California – Licensed EMDR, CBT Support for Anxiety, Grief & Burnout
Compassionate therapy for people navigating grief, anxiety, burnout, and life’s messier seasons.
Therapy That Meets You Where You Are
Hi, I’m Kristina Kenyon, LMFT. I offer personalized, trauma-informed therapy to adults and teens (14+) who are carrying a lot—emotionally, professionally, relationally.
Many of my clients are thoughtful, high-capacity people who are used to keeping things together on the outside, even when they feel disconnected or overwhelmed inside.
Whether you identify as a caregiver, high achiever, teen, or someone simply moving through a hard season—therapy offers a space to be supported in your own way.
If you’re navigating a major life transition, grieving a loss, feeling stuck in anxiety or burnout, or just longing to reconnect with yourself, therapy can help you slow down, breathe deeper, and find your next step forward.
My Approach
I draw from a range of therapeutic tools—including EMDR, somatic therapy, CBT, and insight-based approaches—to support your process holistically.
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Compassionate & Collaborative
I offer a safe, supportive space where you don’t have to carry it all alone. You set the pace—I walk beside you with presence, care, and curiosity.
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Trauma-Informed & Body-Based
We’ll draw from somatic therapy, EMDR, CBT, and mindfulness practices to support your nervous system, help you regulate emotion, and build deeper awareness.
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Tailored to You
Our work together centers your lived experience. Whether you’re navigating grief, burnout, or identity shifts, therapy is adapted to your goals, values, and capacity each session.
Getting Started Is Simple:
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Book a no-pressure call to ask questions, share what you’re looking for, and explore whether we’re a good fit.
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We’ll connect virtually through a secure video platform—so you can show up as you are, from wherever you are.
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If it feels aligned, we’ll move forward with sessions tailored to your needs, pace, and goals.
You deserve support that fits into your life, not the other way around.
Whether you’re in San Francisco, San Diego, Sacramento, or a quiet place in between—therapy is available.
FAQs
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I work with teens (14+), adults, and professionals in high‑pressure roles—executives, entrepreneurs, finance, lawyers, and healthcare providers. Many manage demanding careers, relationships, and struggles like anxiety, stress, and life transitions. I also support individuals navigating addiction recovery. My goal is to provide a safe, compassionate space regardless of background or life stage.
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I provide individualized, trauma-informed therapy with a focus on EMDR, somatic therapy, and CBT. I support clients navigating anxiety, grief, burnout, and life transitions—especially professionals in high-pressure fields seeking meaningful, sustainable change.
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Yes, I accept a limited number of insurance plans, including Aetna and Quest Behavioral Health, to make it easier to access care. For all other plans, I’m considered an out-of-network provider. If you have a PPO plan, I can provide a superbill that you can submit to your insurance for possible reimbursement—coverage and rates depend on your individual plan.
To simplify the process, I also partner with Thrizer, a third-party service that helps manage out-of-network claims. If you’d like to use Thrizer or have questions about how it works, I’m happy to walk you through it.
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Yes. I use SimplePractice’s HIPAA-compliant video platform to offer secure and effective virtual sessions. Online therapy reduces commuting stress and makes it easier to attend sessions consistently from anywhere in California or Texas.
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Definitely. Even positive changes—like relocation, new job, or relationships—can bring stress or uncertainty. Therapy helps you integrate it all.
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Therapy is relational. Instead of navigating alone, you have someone to go deeper with—helping you spot patterns and create real change.
Healing begins with trust—in yourself and in the process. Together, we can navigate life’s complexities and help you rediscover your inner strength.