Welcome to My Therapy Practice
Your Journey to Well-Being Starts Here
'm a licensed therapist based in the San Francisco Bay Area offering in-person and online therapy across California. My approach is warm, grounded, and collaborative, and I integrate somatic therapy to help clients reconnect with their inner wisdom, move through emotional blocks, and align more fully with themselves. I work best with people ready to shift something in their lives—whether it's patterns that no longer serve them, the impact of burnout or anxiety, or navigating transitions in work, identity, or relationships.
Over the past two decades, I’ve supported a wide range of clients, from teens and families in schools and residential programs to individuals impacted by the justice system. I’ve also worked extensively with professionals, executives, and entrepreneurs, especially those feeling the weight of high-pressure roles or the cost of success. Prior to becoming a therapist, I spent time in corporate settings—at a global retailer, a law firm, and a major bank—so I bring lived insight into the stress, disconnection, and drive that often show up in those environments.
My clinical experience includes a specialty in substance use treatment, offering both harm-reduction and abstinence-based support. I also have experience working within large healthcare systems, giving me a unique perspective on the emotional toll and systemic challenges medical professionals face.
Whether you’re navigating anxiety, depression, addiction, burnout, or life transitions, my goal is to create a space where you feel supported, seen, and empowered. Together, we’ll explore what matters to you, uncover what’s getting in the way, and build the tools to move forward with greater clarity and connection.
If you’re curious about starting therapy, I invite you to reach out for a free video consultation. I look forward to meeting you.
I want to provide you with the tools you need to address the issues you may be facing. Sometimes, that can look like helping you break down your thoughts using CBT or learning how to regulate your nervous system. For example, at times, our nervous system can get stuck in a survival state, leading to hyperarousal, where anxiety, stress, or overwhelm take over, or hypoarousal, where you may feel disconnected, unmotivated, or diminished. As your therapist, I’ll help you understand and regulate these states to help restore balance so you can perform at your best.
Over my years of experience, I have gained several tools and methods to address issues you may be facing. I like to tailor my treatment to you, not the other way around.
Every step you take toward self-awareness is a step toward a more fulfilling life. I’m here to support you in creating the change you desire, with empathy and understanding.