Loss takes many forms—the passing of a loved one, the end of a relationship, the loss of a job, a cherished friendship, an animal companion, or even the changes brought by a diagnosis or physical injury. Grief doesn’t follow a straight path, yet society often struggles with its discomfort around it. You might feel like there’s an unspoken “time limit” to process your pain, leaving you feeling isolated or misunderstood when it seems like everyone else has moved on—or expects you to do the same. Or, the opposite, you may feel that you’re not allowed or able to process your grief—whether due to pressure from family, friends, or the need to return to work right away, leaving you with little space to truly grieve.

That’s not how grief works. Grief reveals the depth of our capacity to love—a connection that doesn’t have an expiration date. It doesn’t simply fade away but shifts and evolves, becoming part of us in new ways. And that’s okay.

I believe grief holds the power to shape us. It can become a heart opener, expanding our ability to feel, connect, and grow—or it can close us off, leaving us stuck in pain. The choice is ours.

As a therapist with experience supporting individuals navigating loss, I provide a safe, compassionate space to make sense of your grief, feel it without judgment, and find a way to partner with it. Whether you’re processing the loss of a loved one, a significant life change, or a loss unique to your journey, we’ll work together to honor what you’ve lost while creating room for life to move forward in a way that feels true to you. It’s okay to carry the missing with you—it’s what we do with it that matters. You don’t have to walk this path alone. 

If this resonates with you, please reach out. I would be honored to talk with you further.