I truly believe that you are the expert in your own life. My role as a therapist is to walk alongside you as you navigate life’s ups and downs with compassion and insight. My work is deeply personal, rooted in my 20 years of professional experience, and enriched by my own unique journey.
INDIVIDUAL THERAPY
When you begin individual therapy with me, it’s more than just a space to talk—it’s a collaborative journey tailored to your unique experiences, challenges, and goals. Drawing from years of working with diverse populations, I create a safe, compassionate environment where you can explore, heal, and grow at your own pace.
Every session is about meeting your unique needs. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing (MI), along with mindfulness, somatic techniques, NLP, and solution-focused strategies. Together, we’ll attune to your nervous system and navigate life’s complexities. Whether you’re facing anxiety, trauma, substance use challenges, grief, depression, or life transitions, we’ll work collaboratively to create meaningful change.
Ready to Take the First Step?
Therapy is a courageous step toward self-awareness and healing. Together, we’ll uncover insights, build resilience, and create the tools you need to thrive. Let’s move at your pace toward the change you seek. Contact me today to begin your journey toward a more balanced, fulfilling life.
THERAPY IN YOUR ENVIRONMENT
Therapy designed around your needs, your schedule, and your space.
Life moves fast, and prioritizing your mental health amid a demanding schedule can feel overwhelming. I offer discreet, confidential psychotherapy in a private location of your choosing within my service area. Designed for those seeking flexibility, privacy, and trusted support, mobile therapy brings personalized care directly to you—without compromising quality.
Whether you’re navigating stress, anxiety, burnout, relationship challenges, grief, or major life transitions, I’m here to support your growth and well-being while keeping your goals front and center. We’ll create a space that meets you where you are—offering room to process, heal, and reconnect with what matters most. Support should feel accessible, grounded, and aligned with your life—not like another thing to manage.
Let’s Connect
Office Location: In-person therapy available in San Francisco’s Marina District/Cow Hollow.
Virtual & In-Your-Environment Appointments: To support your busy schedule, I offer flexible options—including virtual sessions and therapy in a private location of your choosing within my service area.
Whether you’re ready to begin or just exploring your options, I invite you to complete the form below. I’ll reach out soon to talk about how I can support you.