I work with teens (14+), adults, and professionals in high‑pressure roles—executives, entrepreneurs, finance, lawyers, and healthcare providers. Many manage demanding careers, relationships, and struggles like anxiety, stress, and life transitions. I also support individuals navigating addiction recovery. My goal is to provide a safe, compassionate space regardless of background or life stage.

If you’re feeling stuck, overwhelmed, or seeking deeper self-understanding, therapy can be a meaningful step. It’s not about having it all figured out—it’s about exploring what might be holding you back. Whether it’s stress, burnout, grief, or relationships, therapy provides a space to slow down, reflect, and decide if this is the right fit—for your needs and where you are.

I offer in-person sessions if your schedule makes it difficult to come to an office. I’ll meet you at a private space that works for you—your home, workplace, or another convenient location (within my service area). This offers flexibility, confidentiality, and discretion.

Yes. I use SimplePractice’s HIPAA-compliant video platform to offer secure and effective virtual sessions. Online therapy reduces commuting stress and makes it easier to attend sessions consistently from anywhere in California or Texas.

Absolutely. Confidentiality is foundational to my practice. All sessions are private, and I follow professional and legal standards to protect your information at every step.

Yes, I accept a limited number of insurance plans, including Aetna and Quest Behavioral Health, to make it easier to access care. For all other plans, I’m considered an out-of-network provider. If you have a PPO plan, I can provide a superbill that you can submit to your insurance for possible reimbursement—coverage and rates depend on your individual plan.

To simplify the process, I also partner with Thrizer, a third-party service that helps manage out-of-network claims. If you’d like to use Thrizer or have questions about how it works, I’m happy to walk you through it.

Yes. Grief is deeply personal, and online therapy offers a space to move through it gently—at your own pace and in the comfort of home.

We’ll explore your loss with compassion and without pressure. Sessions may involve talking, meaning-making, or simply having space to feel what’s real.

There’s no set timeline. Everyone grieves differently. What matters most is steady, nonjudgmental support as you move through it.

Absolutely. Many clients carry grief quietly while continuing daily life. Therapy offers a space to let that weight down.

Yes. Grief can resurface years later, unprocessed or unresolved. Therapy offers a way to reconnect with what may have been put on hold.

Yes. I work with clients throughout California and Texas via secure video sessions. Online therapy gives you access to consistent support, no matter your location.

 Yes. Big changes often bring self-doubt, overwhelm, or grief. Therapy provides space to ground, reflect, and move forward with clarity.

We’ll explore what’s shifting—identity, roles, purpose—and help you rebuild from a place of self-trust and alignment.

Yes. I work with clients re-evaluating their path or questioning who they are becoming. You don’t have to figure it out alone.

Definitely. Even positive changes—like relocation, new job, or relationships—can bring stress or uncertainty. Therapy helps you integrate it all.

Yes. Online therapy across CA and TX means support shifts with you during life’s messier chapters.

If you’re often tense, restless, overthinking, or feel unable to fully exhale—you may be experiencing anxiety. Therapy can help you make sense of it.

I support professionals who outwardly seem fine, yet feel stretched inside. Together, we explore how to shift from pressure to presence.

Yes. Therapy offers practical tools and deeper insight so you can unhook from racing thoughts and feel more grounded.

Therapy is relational. Instead of navigating alone, you have someone to go deeper with—helping you spot patterns and create real change.

Yes. Burnout often hides under the surface of high-functioning anxiety. Therapy supports you in resetting your relationship with work, rest, and self-worth.

That’s completely normal. We’ll move at a pace that feels safe. Starting is often the hardest part—but you don’t have to do it perfectly.

I support executives, entrepreneurs, healthcare providers, attorneys, and professionals in high-pressure fields. Many juggle demanding schedules, burnout, or existential stress—even while maintaining strong outward success.

Therapy gives space to pause and reflect, not just perform. We explore stress triggers, decision patterns, and what balance feels like for you—not what it looks like to others.

Absolutely. Online therapy fits demanding schedules and travel, making support accessible across both states—even through transitions and new chapters.

Yes. I offer compassionate, values-aligned support for individuals navigating recovery or exploring how substance use fits into their life story and goals.

We explore values, triggers, and underlying emotional drivers—not just behavior. Sessions are tailored to your pace and needs, and can include relapse prevention planning, emotional well-being, and life balance tools.

Yes. Virtual therapy allows access to consistent support—especially during changes, moves, or while transitioning into new rhythms.