Empowering the Best You
Together, we’ll uncover your strengths and navigate challenges, helping you step into the most authentic and empowered version of yourself.
Offering secure, easy, flexible online therapy across California & Texas— Schedule your virtual consultation today.
I believe you are the expert in your own life. My role as a therapist is to walk alongside you with compassion and clarity—whether you’re navigating anxiety, grief, or major life transitions. Through online therapy, I support clients across California and Texas in reconnecting with their inner strength and finding a grounded path forward.
Personalized Therapy in California & Texas
Accessing therapy should feel simple, supportive, and secure. I offer online therapy across California and Texas through a private, HIPAA-compliant video platform—ideal for busy professionals, those seeking privacy, or anyone who prefers the comfort of their own space.
I also offer in-person therapy for clients within my local service area, including in-your-environment sessions at your home, office, or another private location. This flexible approach makes therapy more accessible, whether you’re navigating anxiety, grief, or life transitions.
Wherever you are, compassionate and effective therapy is within reach.
MY SERVICES
Let’s Work Together
Your situation is unique, so we need to find creative evidence based ways to address your needs
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INDIVIDUAL THERAPY
When you begin individual therapy with me, it’s more than just a space to talk—it’s a collaborative journey tailored to your unique experiences, challenges, and goals. Drawing from years of working with diverse populations, I create a safe, compassionate environment where you can explore, heal, and grow at your own pace.
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TEEN THERAPY
Helping teens navigate stress, emotions, and relationships. Using proven approaches like CBT, I empower adolescents to manage anxiety, depression, and emotional challenges. Sessions focus on building mindfulness, communication, and confidence while fostering collaboration with parents to support growth and connection.
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THERAPY IN YOUR ENVIRONMENT
Life moves fast, and balancing your mental health with a demanding schedule can feel impossible. I offer discreet, confidential psychotherapy in a convenient location for you within my service area. This is designed for busy individuals, professionals or leaders who need flexible and personalized mental health support without compromising quality care.
Prioritizing You Over the Treatment Plan
I prioritize you—not a rigid treatment plan. While we’ll clarify your goals, I stay responsive to what arises in each session. Often, the strategies that helped you succeed in the past may now contribute to stress or imbalance. Together, we’ll explore what’s working, what’s not, and how to shift patterns that no longer serve you.
Whether you’re navigating grief, burnout, life transitions, or professional challenges, therapy offers a space to reconnect with clarity and empowerment. I support clients across California and Texas through online therapy, as well as in-person and in-your-environment sessions when available.
Getting support should feel straightforward and grounding. However we work together, my focus is always on helping you create meaningful, sustainable change.
Evidence-Based Approaches for Healing
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Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a highly effective, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviors. It’s especially useful if you’re dealing with anxiety, stress, depression, or burnout—or if you’re juggling a lot and feel stuck in unproductive cycles.
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Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a powerful, research-supported therapy designed to help you process and heal from trauma, anxiety, or distressing experiences. Unlike traditional talk therapy, EMDR uses guided eye movements or other forms of bilateral stimulation to help your brain reprocess stuck memories and reduce their emotional charge.
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Integration
Integration is the process of turning insights from non-ordinary states of consciousness into meaningful changes in daily life. These states—whether reached through breathwork, meditation, time in nature, spiritual ceremonies, or psychedelic experiences—can shift perception, deepen awareness, and provide emotional or spiritual clarity.
Tools for Managing Anxiety and Regulating Your Nervous System
Sometimes, life’s challenges can overwhelm our nervous system. We may experience hyperarousal—where anxiety and stress take over—or hypoarousal—where we feel disconnected or diminished. In therapy, I provide tools like Cognitive Behavioral Therapy (CBT), somatic and mindfulness-based techniques to regulate your nervous system, helping you restore balance and perform at your best.
A Path to Emotional Growth and Lasting Change
Therapy is a journey of self-discovery, where we go beyond surface-level solutions to address the deeper patterns that may be holding you back. By exploring past experiences, emotional responses, and ingrained defense mechanisms, we uncover opportunities for lasting growth and transformation. Together, we’ll create space for personal and professional empowerment, helping you navigate life with greater clarity, balance, and authenticity.
Ready to Find Balance and Thrive?
Start your journey toward better mental health today. Whether you’re looking to enhance your leadership skills or navigate personal challenges, I’m here to guide you with compassion and insight.